| Daily Average: |
Exercise: 3227 Cals |
|
Food: 1960 Cals |
(Fat: 53.74g, Protein: 109.84g, Carbs: 260.12g) |
| Monthly Total: |
Exercise: 100029 Cals |
|
Food: 7842 Cals |
(Fat: 214.97g, Protein: 439.36g, Carbs: 1040.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1663 |
|
7
|
Net -1139 |
|
8
|
Net -800 |
|
9
|
10
|
11
|
Net -1592 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 2613 calories (21 Apr 20)
|
