| Daily Average: |
Exercise: 3965 Cals |
|
Food: 2812 Cals |
(Fat: 88.53g, Protein: 119.90g, Carbs: 394.97g) |
| Monthly Total: |
Exercise: 122911 Cals |
|
Food: 22498 Cals |
(Fat: 708.26g, Protein: 959.21g, Carbs: 3159.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2009 |
|
2
|
Net -1588 |
|
3
|
Net -1064 |
|
4
|
Net -1194 |
|
5
|
Net -1527 |
|
6
|
Net -1509 |
|
7
|
Net -1225 |
|
8
|
Net -1338 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 2600 calories (30 Mar 22)
|
