| Daily Average: |
Exercise: 1671 Cals |
|
Food: 1118 Cals |
(Fat: 54.98g, Protein: 38.59g, Carbs: 116.96g) |
| Monthly Total: |
Exercise: 50144 Cals |
|
Food: 11180 Cals |
(Fat: 549.82g, Protein: 385.87g, Carbs: 1169.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -71 |
|
22
|
Net -680 |
|
23
|
Net -985 |
|
24
|
Net -820 |
|
25
|
Net -190 |
|
26
|
Net -1223 |
|
27
|
Net -919 |
|
28
|
29
|
Net -752 |
|
30
|
Net -1101 |
|
31
|
Net -232 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (15 Jun 23)
|
