| Daily Average: |
Exercise: 1824 Cals |
|
Food: 1004 Cals |
(Fat: 30.82g, Protein: 97.40g, Carbs: 86.29g) |
| Monthly Total: |
Exercise: 49236 Cals |
|
Food: 24092 Cals |
(Fat: 739.66g, Protein: 2337.66g, Carbs: 2070.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -494 |
|
2
|
Net -195 |
|
3
|
4
|
5
|
6
|
Net -1348 |
|
7
|
Net -933 |
|
8
|
Net -801 |
|
9
|
10
|
11
|
12
|
13
|
Net -69 |
|
14
|
Net -847 |
|
15
|
Net -922 |
|
16
|
Net -755 |
|
17
|
Net -1015 |
|
18
|
19
|
20
|
Net -976 |
|
21
|
Net -1159 |
|
22
|
Net -631 |
|
23
|
Net -941 |
|
24
|
Net -1075 |
|
25
|
Net -1397 |
|
26
|
Net -676 |
|
27
|
Net -1098 |
|
28
|
Net -1382 |
|
29
|
Net -1395 |
|
30
|
Net -1200 |
|
31
|
Net -1198 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
|
|
*Based on an RDI of 1200 calories (08 Feb 23)
|
