| Daily Average: |
Exercise: 1477 Cals |
|
Food: 1901 Cals |
(Fat: 82.02g, Protein: 148.93g, Carbs: 138.67g) |
| Monthly Total: |
Exercise: 10339 Cals |
|
Food: 24712 Cals |
(Fat: 1066.28g, Protein: 1936.07g, Carbs: 1802.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -66 |
|
3
 |
Net 1098 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -100 |
|
24
|
25
|
26
|
27
|
Net 2161 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
|
*Based on an RDI of 2500 calories (13 May 24)
|
