Daily Average: |
Exercise: 351 Cals |
|
Food: 911 Cals |
(Fat: 34.84g, Protein: 35.72g, Carbs: 113.19g) |
Monthly Total: |
Exercise: 702 Cals |
|
Food: 6377 Cals |
(Fat: 243.88g, Protein: 250.04g, Carbs: 792.35g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 733 |
|
15
|
16
|
Net 829 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (13 May 24)
|