| Daily Average: |
Exercise: 2669 Cals |
|
Food: 1330 Cals |
(Fat: 42.94g, Protein: 66.30g, Carbs: 171.36g) |
| Monthly Total: |
Exercise: 82725 Cals |
|
Food: 10636 Cals |
(Fat: 343.48g, Protein: 530.40g, Carbs: 1370.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2164 |
|
6
|
Net -1691 |
|
7
|
Net -1501 |
|
8
|
Net -2018 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -1232 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -706 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -2378 |
|
29
|
Net -2568 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (14 Jun 22)
|
