| Daily Average: |
Exercise: 1545 Cals |
|
Food: 1178 Cals |
(Fat: 37.38g, Protein: 64.93g, Carbs: 132.34g) |
| Monthly Total: |
Exercise: 47880 Cals |
|
Food: 31794 Cals |
(Fat: 1009.24g, Protein: 1753.12g, Carbs: 3573.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -393 |
|
2
|
Net -431 |
|
3
|
Net -406 |
|
4
|
Net -169 |
|
5
|
Net -299 |
|
6
|
Net -730 |
|
7
|
Net -330 |
|
8
|
Net -421 |
|
9
|
Net -450 |
|
10
|
Net -410 |
|
11
|
12
|
13
|
Net -644 |
|
14
|
Net -538 |
|
15
|
Net -357 |
|
16
|
Net -430 |
|
17
|
Net -379 |
|
18
 |
Net 1229 |
|
19
|
Net -362 |
|
20
|
Net -388 |
|
21
|
Net -513 |
|
22
|
Net -292 |
|
23
|
Net -329 |
|
24
|
Net -705 |
|
25
|
26
|
Net -430 |
|
27
|
Net -480 |
|
28
|
Net -408 |
|
29
|
Net -874 |
|
30
|
31
|
Net -297 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1100 calories (06 May 24)
|
