Daily Average: |
Exercise: 1545 Cals |
|
Food: 1178 Cals |
(Fat: 37.38g, Protein: 64.93g, Carbs: 132.34g) |
Monthly Total: |
Exercise: 47880 Cals |
|
Food: 31794 Cals |
(Fat: 1009.24g, Protein: 1753.12g, Carbs: 3573.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -393 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -431 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -406 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -169 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -299 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -730 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -330 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -450 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -410 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -644 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -538 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -357 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -430 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1229 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -362 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -388 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -513 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -292 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -329 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -705 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -430 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -480 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -408 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -874 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1100 calories (06 May 24)
|