| Daily Average: |
Exercise: 2180 Cals |
|
Food: 2240 Cals |
(Fat: 88.80g, Protein: 99.61g, Carbs: 265.87g) |
| Monthly Total: |
Exercise: 67570 Cals |
|
Food: 69428 Cals |
(Fat: 2752.83g, Protein: 3087.95g, Carbs: 8241.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 177 |
|
2
 |
Net -27 |
|
3
|
Net -114 |
|
4
|
Net 399 |
|
5
|
Net 353 |
|
6
|
Net -48 |
|
7
|
Net -75 |
|
8
|
Net 236 |
|
9
|
Net 184 |
|
10
|
Net 260 |
|
11
|
Net 275 |
|
12
|
Net 342 |
|
13
|
Net -94 |
|
14
|
Net -282 |
|
15
|
Net -117 |
|
16
|
Net -313 |
|
17
|
Net -490 |
|
18
|
Net 355 |
|
19
|
Net 323 |
|
20
|
Net 201 |
|
21
|
Net -258 |
|
22
|
Net 161 |
|
23
|
Net 99 |
|
24
|
Net -260 |
|
25
|
Net 282 |
|
26
|
Net 468 |
|
27
|
Net -68 |
|
28
|
Net -175 |
|
29
|
Net 30 |
|
30
|
Net -98 |
|
31
|
Net 132 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|
