| Daily Average: |
Exercise: 1514 Cals |
|
Food: 812 Cals |
(Fat: 19.13g, Protein: 33.76g, Carbs: 127.24g) |
| Monthly Total: |
Exercise: 46948 Cals |
|
Food: 17061 Cals |
(Fat: 401.64g, Protein: 708.90g, Carbs: 2672.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -249 |
|
3
|
Net -249 |
|
4
|
Net -1348 |
|
5
|
6
|
Net -480 |
|
7
|
8
|
Net -400 |
|
9
|
Net -438 |
|
10
|
Net -868 |
|
11
|
12
|
13
|
Net -1046 |
|
14
|
Net -453 |
|
15
|
16
|
Net -840 |
|
17
|
Net -1737 |
|
18
|
19
|
Net -431 |
|
|
20
|
21
|
Net -470 |
|
22
|
Net -1412 |
|
23
|
24
|
Net -913 |
|
25
|
26
|
Net -950 |
|
27
|
Net -829 |
|
28
|
Net -290 |
|
29
|
Net -196 |
|
30
|
Net -606 |
|
31
|
Net -642 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
|
|
*Based on an RDI of 1350 calories (23 Jun 23)
|
