| Daily Average: |
Exercise: 3132 Cals |
|
Food: 1503 Cals |
(Fat: 63.66g, Protein: 88.99g, Carbs: 143.82g) |
| Monthly Total: |
Exercise: 40720 Cals |
|
Food: 36070 Cals |
(Fat: 1527.91g, Protein: 2135.74g, Carbs: 3451.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1329 |
|
3
|
Net -1708 |
|
4
|
5
|
6
|
Net -1712 |
|
7
|
8
|
9
|
10
|
Net -1454 |
|
11
|
12
|
|
13
|
14
|
Net -1734 |
|
15
|
16
|
Net -1876 |
|
17
|
18
|
19
|
20
|
Net -1739 |
|
21
|
Net -1809 |
|
22
|
23
|
Net -1687 |
|
24
|
Net -1729 |
|
25
|
26
|
27
|
Net -1419 |
|
28
|
29
|
30
|
31
|
Net -1781 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (03 Apr 21)
|
