| Daily Average: |
Exercise: 1315 Cals |
|
Food: 1594 Cals |
(Fat: 52.04g, Protein: 142.93g, Carbs: 128.74g) |
| Monthly Total: |
Exercise: 2630 Cals |
|
Food: 49420 Cals |
(Fat: 1613.37g, Protein: 4430.73g, Carbs: 3991.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
 |
Net 232 |
|
31
|
Net 155 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
|
|
*Based on an RDI of 1550 calories (08 Jul 24)
|
