| Daily Average: |
Exercise: 1788 Cals |
|
Food: 1560 Cals |
(Fat: 56.42g, Protein: 92.76g, Carbs: 162.40g) |
| Monthly Total: |
Exercise: 55424 Cals |
|
Food: 48371 Cals |
(Fat: 1748.87g, Protein: 2875.46g, Carbs: 5034.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 91 |
|
2
 |
Net -571 |
|
3
|
Net -273 |
|
4
|
Net -414 |
|
5
|
Net 57 |
|
6
|
Net -56 |
|
7
|
Net -78 |
|
8
|
Net -123 |
|
9
|
Net 360 |
|
10
|
Net 19 |
|
11
|
Net -42 |
|
12
|
Net -34 |
|
13
|
Net 17 |
|
14
|
Net -189 |
|
15
|
Net -208 |
|
16
|
Net -466 |
|
17
|
Net -291 |
|
18
|
Net -633 |
|
19
|
Net -577 |
|
20
|
Net -56 |
|
21
|
Net -1072 |
|
22
|
Net -808 |
|
23
|
Net 80 |
|
24
|
Net -510 |
|
25
|
Net -52 |
|
26
|
Net 26 |
|
27
|
Net -388 |
|
28
|
Net -259 |
|
29
|
Net -228 |
|
30
|
Net -364 |
|
31
|
Net -11 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (12 Jul 24)
|
