| Daily Average: |
Exercise: 2800 Cals |
|
Food: 1834 Cals |
(Fat: 72.14g, Protein: 131.76g, Carbs: 162.28g) |
| Monthly Total: |
Exercise: 67198 Cals |
|
Food: 56858 Cals |
(Fat: 2236.21g, Protein: 4084.48g, Carbs: 5030.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1017 |
|
2
|
Net -1236 |
|
3
|
Net -911 |
|
4
|
Net -892 |
|
5
|
|
6
|
7
|
Net -725 |
|
8
|
9
|
10
|
11
|
Net -352 |
|
12
|
13
|
Net -875 |
|
14
|
Net -1313 |
|
15
|
Net -915 |
|
16
|
Net -1661 |
|
17
 |
Net 129 |
|
18
|
Net -446 |
|
19
|
Net -822 |
|
20
|
Net -1312 |
|
21
|
Net -1148 |
|
22
|
Net -1153 |
|
23
|
Net -1146 |
|
24
|
Net -734 |
|
25
|
Net -683 |
|
26
|
27
|
Net -1143 |
|
28
|
Net -1603 |
|
29
|
Net 47 |
|
30
|
Net -1403 |
|
31
|
Net -959 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (04 Oct 23)
|
