| Daily Average: |
Exercise: 2103 Cals |
|
Food: 1206 Cals |
(Fat: 51.99g, Protein: 71.06g, Carbs: 111.88g) |
| Monthly Total: |
Exercise: 65205 Cals |
|
Food: 37376 Cals |
(Fat: 1611.60g, Protein: 2202.73g, Carbs: 3468.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1125 |
|
2
|
Net -817 |
|
3
|
Net -951 |
|
4
|
Net -1473 |
|
5
|
Net -623 |
|
6
|
Net -1036 |
|
7
|
Net -1051 |
|
8
|
Net -1004 |
|
9
|
Net -1464 |
|
10
|
Net -1139 |
|
11
|
Net -761 |
|
12
|
Net -355 |
|
13
|
Net -1207 |
|
14
|
Net -1105 |
|
15
|
Net -1318 |
|
16
|
Net -812 |
|
17
|
Net -1110 |
|
18
|
Net -354 |
|
19
|
Net -754 |
|
20
|
Net -1141 |
|
21
|
Net -1066 |
|
22
|
Net -784 |
|
23
|
Net -918 |
|
24
|
Net -560 |
|
25
|
Net -686 |
|
26
|
Net -1272 |
|
27
|
Net -710 |
|
28
 |
Net 394 |
|
29
|
Net -1201 |
|
30
|
Net -594 |
|
31
|
Net -832 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (10 May 16)
|
