| Daily Average: |
Exercise: 2294 Cals |
|
Food: 800 Cals |
(Fat: 30.52g, Protein: 53.34g, Carbs: 76.20g) |
| Monthly Total: |
Exercise: 2294 Cals |
|
Food: 1601 Cals |
(Fat: 61.04g, Protein: 106.67g, Carbs: 152.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -918 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (07 Apr 24)
|
