| Daily Average: |
Exercise: 1773 Cals |
|
Food: 1719 Cals |
(Fat: 83.02g, Protein: 71.01g, Carbs: 165.12g) |
| Monthly Total: |
Exercise: 54962 Cals |
|
Food: 13752 Cals |
(Fat: 664.16g, Protein: 568.07g, Carbs: 1320.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
 |
Net -935 |
|
25
|
Net -523 |
|
26
|
Net -1479 |
|
27
 |
Net 698 |
|
28
|
Net 903 |
|
29
|
Net 117 |
|
30
|
Net 1122 |
|
31
|
Net -744 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (20 Jun 24)
|
