| Daily Average: |
Exercise: 2500 Cals |
|
Food: 2214 Cals |
(Fat: 58.67g, Protein: 87.40g, Carbs: 274.93g) |
| Monthly Total: |
Exercise: 69997 Cals |
|
Food: 61985 Cals |
(Fat: 1642.88g, Protein: 2447.07g, Carbs: 7698.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -658 |
|
2
 |
Net 193 |
|
3
|
Net -163 |
|
4
|
Net -208 |
|
5
|
Net -177 |
|
6
|
Net 862 |
|
7
|
Net 540 |
|
8
|
Net -282 |
|
9
|
Net -471 |
|
10
|
Net -667 |
|
11
|
Net 433 |
|
12
|
Net -1043 |
|
13
|
Net 167 |
|
14
|
Net -338 |
|
15
|
16
|
Net 599 |
|
17
|
Net -230 |
|
18
|
19
|
Net -1114 |
|
20
|
Net 255 |
|
21
|
Net -779 |
|
22
|
Net -819 |
|
23
|
Net 250 |
|
24
|
Net -619 |
|
25
|
Net -1307 |
|
26
|
Net -634 |
|
27
|
Net -1021 |
|
28
|
Net -559 |
|
29
|
Net -626 |
|
30
|
Net 404 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
