| Daily Average: |
Exercise: 2861 Cals |
|
Food: 1204 Cals |
(Fat: 64.61g, Protein: 45.42g, Carbs: 101.56g) |
| Monthly Total: |
Exercise: 88698 Cals |
|
Food: 2408 Cals |
(Fat: 129.22g, Protein: 90.83g, Carbs: 203.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1703 |
|
2
|
Net -1767 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (18 Apr 24)
|
