| Daily Average: |
Exercise: 1951 Cals |
|
Food: 581 Cals |
(Fat: 26.44g, Protein: 27.11g, Carbs: 59.16g) |
| Monthly Total: |
Exercise: 60479 Cals |
|
Food: 2325 Cals |
(Fat: 105.74g, Protein: 108.44g, Carbs: 236.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -1540 |
|
16
|
Net -1617 |
|
17
|
Net -652 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1415 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (06 May 14)
|
