| Daily Average: |
Exercise: 4278 Cals |
|
Food: 487 Cals |
(Fat: 13.21g, Protein: 51.48g, Carbs: 36.46g) |
| Monthly Total: |
Exercise: 51342 Cals |
|
Food: 6817 Cals |
(Fat: 184.91g, Protein: 720.75g, Carbs: 510.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -2867 |
|
13
|
Net -3549 |
|
14
|
Net -3798 |
|
15
|
Net -3559 |
|
16
|
Net -3580 |
|
17
|
18
|
19
|
20
|
Net -3837 |
|
21
|
Net -2495 |
|
22
|
Net -4433 |
|
23
|
Net -4001 |
|
24
|
Net -4449 |
|
25
|
Net -4266 |
|
26
|
27
|
Net -4490 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
|
|
*Based on an RDI of 2600 calories (12 May 24)
|
