| Daily Average: |
Exercise: 1371 Cals |
|
Food: 1564 Cals |
(Fat: 62.96g, Protein: 64.35g, Carbs: 173.16g) |
| Monthly Total: |
Exercise: 16454 Cals |
|
Food: 23464 Cals |
(Fat: 944.42g, Protein: 965.19g, Carbs: 2597.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net 256 |
|
5
|
Net 452 |
|
6
|
Net 295 |
|
7
|
Net 53 |
|
8
 |
Net -100 |
|
9
|
Net 302 |
|
10
|
Net 1115 |
|
11
|
Net 302 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net 170 |
|
29
|
Net 101 |
|
30
|
Net 192 |
|
31
|
Net 169 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (05 May 24)
|
