ruslan viana's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 2102 Cals (Fat: 92.50g, Protein: 122.58g, Carbs: 169.48g)
Monthly Total: Exercise: 0 Cals   Food: 52552 Cals (Fat: 2312.44g, Protein: 3064.51g, Carbs: 4236.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7 8 9 10 11
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12
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13
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14 15 16 17 18 19
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20 21 22 23 24 25 26
27 28 29 30 31
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Daily Average Calorie Info

124%
of RDI*
(2102 cal)
124% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 1700 calories (27 May 24)
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