| Daily Average: |
Exercise: 1962 Cals |
|
Food: 1387 Cals |
(Fat: 56.43g, Protein: 81.20g, Carbs: 99.89g) |
| Monthly Total: |
Exercise: 54948 Cals |
|
Food: 43009 Cals |
(Fat: 1749.21g, Protein: 2517.13g, Carbs: 3096.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1295 |
|
5
|
Net -1094 |
|
6
|
Net -1053 |
|
7
|
Net -436 |
|
8
|
Net -383 |
|
9
 |
Net 171 |
|
10
|
Net -206 |
|
11
|
Net -534 |
|
12
|
Net -553 |
|
13
|
Net -144 |
|
14
|
Net -882 |
|
15
|
Net -951 |
|
16
|
Net -935 |
|
17
|
Net -186 |
|
18
|
Net -438 |
|
19
|
Net -950 |
|
20
|
Net -963 |
|
21
|
Net -607 |
|
22
|
Net 274 |
|
23
|
Net -988 |
|
24
|
Net -757 |
|
25
|
Net 344 |
|
26
|
Net -695 |
|
27
|
Net -930 |
|
28
|
Net -805 |
|
29
|
Net -664 |
|
30
|
Net -276 |
|
31
|
Net 241 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (30 Mar 24)
|
