| Daily Average: |
Exercise: 1693 Cals |
|
Food: 1682 Cals |
(Fat: 65.31g, Protein: 99.49g, Carbs: 174.00g) |
| Monthly Total: |
Exercise: 52488 Cals |
|
Food: 43722 Cals |
(Fat: 1698.14g, Protein: 2586.72g, Carbs: 4523.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 232 |
|
2
|
Net 165 |
|
3
|
Net 152 |
|
4
|
Net 47 |
|
5
|
6
|
Net 96 |
|
7
 |
Net -102 |
|
8
|
Net 20 |
|
9
|
Net 199 |
|
10
|
Net 242 |
|
11
|
Net -14 |
|
12
|
Net 238 |
|
13
|
Net 433 |
|
14
|
Net -1040 |
|
15
|
Net 171 |
|
16
|
Net 37 |
|
17
|
Net 83 |
|
18
|
Net -84 |
|
19
|
Net -235 |
|
20
|
Net -134 |
|
21
|
Net -1292 |
|
22
|
23
|
24
|
Net -450 |
|
25
|
26
|
27
|
Net -27 |
|
28
|
Net -27 |
|
29
|
Net 190 |
|
30
|
Net 563 |
|
31
|
Net 255 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (04 May 24)
|
