| Daily Average: |
Exercise: 2521 Cals |
|
Food: 1549 Cals |
(Fat: 68.61g, Protein: 108.38g, Carbs: 95.71g) |
| Monthly Total: |
Exercise: 2521 Cals |
|
Food: 44933 Cals |
(Fat: 1989.65g, Protein: 3142.99g, Carbs: 2775.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
 |
Net -1140 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (17 Jul 24)
|
