| Daily Average: |
Exercise: 1603 Cals |
|
Food: 896 Cals |
(Fat: 41.60g, Protein: 34.91g, Carbs: 99.27g) |
| Monthly Total: |
Exercise: 49682 Cals |
|
Food: 8063 Cals |
(Fat: 374.37g, Protein: 314.16g, Carbs: 893.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1307 |
|
2
|
Net -361 |
|
3
 |
Net 954 |
|
4
|
5
|
6
|
Net -581 |
|
7
|
8
|
9
|
Net -635 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -1656 |
|
22
|
Net -833 |
|
23
|
Net -1569 |
|
24
|
25
|
Net -1299 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (05 Jan 24)
|
