| Daily Average: |
Exercise: 2274 Cals |
|
Food: 2715 Cals |
(Fat: 70.33g, Protein: 135.19g, Carbs: 375.62g) |
| Monthly Total: |
Exercise: 70499 Cals |
|
Food: 54303 Cals |
(Fat: 1406.51g, Protein: 2703.75g, Carbs: 7512.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 121 |
|
2
 |
Net -1847 |
|
3
|
Net 151 |
|
4
|
Net -1130 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -123 |
|
14
|
15
|
Net 1268 |
|
16
|
Net -805 |
|
17
|
Net 525 |
|
18
|
Net -379 |
|
19
|
Net 134 |
|
20
|
Net 987 |
|
21
|
Net 127 |
|
22
|
23
|
24
|
Net 514 |
|
25
|
Net 1886 |
|
26
|
Net 1343 |
|
27
|
Net 1450 |
|
28
|
Net 1447 |
|
29
|
Net 418 |
|
30
|
Net 1662 |
|
31
|
Net 1501 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
|
|
*Based on an RDI of 3700 calories (18 Jul 23)
|
