| Daily Average: |
Exercise: 1764 Cals |
|
Food: 915 Cals |
(Fat: 39.26g, Protein: 42.00g, Carbs: 100.35g) |
| Monthly Total: |
Exercise: 54698 Cals |
|
Food: 11899 Cals |
(Fat: 510.43g, Protein: 546.02g, Carbs: 1304.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -377 |
|
3
|
Net -952 |
|
4
|
5
|
6
 |
Net 145 |
|
7
|
Net -923 |
|
8
|
Net -274 |
|
9
|
Net -1572 |
|
10
|
Net -834 |
|
11
|
12
|
13
|
Net -1072 |
|
14
|
Net -465 |
|
15
|
Net -1568 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -1194 |
|
23
|
Net -492 |
|
24
|
Net -321 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1392 calories (27 Apr 20)
|
