| Daily Average: |
Exercise: 1934 Cals |
|
Food: 1686 Cals |
(Fat: 49.66g, Protein: 106.58g, Carbs: 200.77g) |
| Monthly Total: |
Exercise: 52212 Cals |
|
Food: 45514 Cals |
(Fat: 1340.75g, Protein: 2877.69g, Carbs: 5420.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 132 |
|
2
 |
Net -563 |
|
3
|
Net -313 |
|
4
|
Net 10 |
|
5
|
Net -156 |
|
6
|
Net -475 |
|
7
|
Net -247 |
|
8
|
Net -39 |
|
9
|
Net -344 |
|
10
|
Net 53 |
|
11
|
12
|
13
|
Net 80 |
|
14
|
Net -406 |
|
15
|
16
|
Net -218 |
|
17
|
Net -421 |
|
18
|
Net -1211 |
|
19
|
Net -361 |
|
20
|
Net -30 |
|
21
|
Net -621 |
|
22
|
Net -300 |
|
23
|
24
|
25
|
26
|
27
|
Net -416 |
|
28
|
Net -128 |
|
29
|
Net -293 |
|
30
|
Net -110 |
|
31
|
Net -12 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (31 Aug 24)
|
