| Daily Average: |
Exercise: 2310 Cals |
|
Food: 1031 Cals |
(Fat: 47.07g, Protein: 40.69g, Carbs: 111.75g) |
| Monthly Total: |
Exercise: 9239 Cals |
|
Food: 14435 Cals |
(Fat: 658.99g, Protein: 569.66g, Carbs: 1564.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1001 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -1461 |
|
8
|
Net -2017 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -421 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (22 Jan 24)
|
