| Daily Average: |
Exercise: 1806 Cals |
|
Food: 562 Cals |
(Fat: 22.88g, Protein: 65.42g, Carbs: 20.97g) |
| Monthly Total: |
Exercise: 48752 Cals |
|
Food: 3371 Cals |
(Fat: 137.26g, Protein: 392.51g, Carbs: 125.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
 |
Net -1384 |
|
23
|
Net -1013 |
|
24
|
Net -1683 |
|
25
|
Net -1556 |
|
26
|
Net -1651 |
|
27
|
Net -665 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
|
|
*Based on an RDI of 790 calories (22 May 24)
|
