| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1747 Cals |
(Fat: 78.43g, Protein: 75.34g, Carbs: 182.31g) |
| Monthly Total: |
Exercise: 64015 Cals |
|
Food: 54170 Cals |
(Fat: 2431.42g, Protein: 2335.63g, Carbs: 5651.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -659 |
|
2
|
Net -494 |
|
3
|
Net -58 |
|
4
|
Net -444 |
|
5
|
Net -61 |
|
6
|
Net -278 |
|
7
|
Net -337 |
|
8
 |
Net 217 |
|
9
|
Net -557 |
|
10
|
Net -165 |
|
11
|
Net -754 |
|
12
|
Net -780 |
|
13
|
Net -388 |
|
14
|
Net -444 |
|
15
|
Net -676 |
|
16
|
Net -61 |
|
17
|
Net 119 |
|
18
|
Net 359 |
|
19
|
Net 200 |
|
20
|
Net -829 |
|
21
|
Net -480 |
|
22
|
Net -196 |
|
23
|
Net 187 |
|
24
|
Net -397 |
|
25
|
Net -432 |
|
26
|
Net -38 |
|
27
|
Net -872 |
|
28
|
Net -658 |
|
29
|
Net -413 |
|
30
|
Net -313 |
|
31
|
Net -143 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (26 Apr 24)
|
