| Daily Average: |
Exercise: 2144 Cals |
|
Food: 1308 Cals |
(Fat: 60.04g, Protein: 57.68g, Carbs: 128.10g) |
| Monthly Total: |
Exercise: 40744 Cals |
|
Food: 40545 Cals |
(Fat: 1861.37g, Protein: 1788.04g, Carbs: 3970.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -825 |
|
3
|
Net -755 |
|
4
|
5
|
6
|
Net -849 |
|
7
|
Net -993 |
|
8
|
Net -805 |
|
9
|
Net -773 |
|
10
|
11
|
12
|
13
|
Net -1005 |
|
14
|
Net -780 |
|
15
|
Net -1074 |
|
16
|
Net -660 |
|
17
|
Net -546 |
|
18
|
19
|
20
|
Net -874 |
|
21
|
Net -858 |
|
22
|
Net -654 |
|
23
|
Net -463 |
|
24
|
Net -1181 |
|
25
|
26
|
27
|
Net -1177 |
|
28
|
Net -720 |
|
29
|
30
|
Net -1054 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
