| Daily Average: |
Exercise: 2559 Cals |
|
Food: 1176 Cals |
(Fat: 42.44g, Protein: 88.66g, Carbs: 109.75g) |
| Monthly Total: |
Exercise: 76756 Cals |
|
Food: 16460 Cals |
(Fat: 594.16g, Protein: 1241.20g, Carbs: 1536.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1279 |
|
5
|
Net -460 |
|
6
|
Net -1416 |
|
7
|
Net -1128 |
|
8
|
Net -1561 |
|
9
|
Net -1636 |
|
10
|
Net -1240 |
|
11
|
Net -998 |
|
12
|
Net -1304 |
|
13
|
14
|
Net -999 |
|
15
|
Net -2399 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1212 |
|
29
|
Net -1755 |
|
30
|
Net -2009 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (05 Jul 24)
|
