| Daily Average: |
Exercise: 3347 Cals |
|
Food: 1588 Cals |
(Fat: 84.66g, Protein: 75.29g, Carbs: 133.54g) |
| Monthly Total: |
Exercise: 66947 Cals |
|
Food: 31770 Cals |
(Fat: 1693.29g, Protein: 1505.85g, Carbs: 2670.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -918 |
|
2
|
Net -2161 |
|
3
|
Net -1993 |
|
4
|
Net -1668 |
|
5
|
6
|
7
|
Net -1445 |
|
|
8
|
9
|
10
|
Net -1635 |
|
11
|
Net -885 |
|
12
|
Net -956 |
|
13
|
Net -2981 |
|
14
|
Net -1659 |
|
15
|
Net -2121 |
|
16
|
Net -1500 |
|
17
|
Net -1553 |
|
18
|
19
|
Net -1666 |
|
20
|
21
|
|
22
|
23
|
Net -2325 |
|
24
|
Net -1367 |
|
25
|
Net -1925 |
|
26
|
27
|
28
|
Net -2444 |
|
29
|
Net -1877 |
|
30
|
Net -2098 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (30 Mar 22)
|
