| Daily Average: |
Exercise: 2126 Cals |
|
Food: 1272 Cals |
(Fat: 43.29g, Protein: 62.42g, Carbs: 156.68g) |
| Monthly Total: |
Exercise: 4253 Cals |
|
Food: 6361 Cals |
(Fat: 216.43g, Protein: 312.08g, Carbs: 783.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -922 |
|
3
|
4
|
Net -422 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (02 Apr 24)
|
