| Daily Average: |
Exercise: 1553 Cals |
|
Food: 1420 Cals |
(Fat: 54.97g, Protein: 54.73g, Carbs: 186.10g) |
| Monthly Total: |
Exercise: 46588 Cals |
|
Food: 4261 Cals |
(Fat: 164.92g, Protein: 164.20g, Carbs: 558.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -34 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -62 |
|
23
|
Net -260 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (05 Nov 20)
|
