| Daily Average: |
Exercise: 2002 Cals |
|
Food: 1208 Cals |
(Fat: 39.00g, Protein: 54.88g, Carbs: 136.52g) |
| Monthly Total: |
Exercise: 38036 Cals |
|
Food: 33811 Cals |
(Fat: 1092.05g, Protein: 1536.71g, Carbs: 3822.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1198 |
|
4
|
Net -1150 |
|
5
|
Net -721 |
|
6
|
Net -261 |
|
7
|
Net -1095 |
|
8
|
Net -1161 |
|
9
|
10
|
Net -1206 |
|
11
|
Net -945 |
|
12
|
Net -734 |
|
13
|
14
|
|
15
|
16
|
Net -573 |
|
17
|
18
|
19
|
Net -821 |
|
20
|
Net -441 |
|
21
|
Net -132 |
|
22
|
Net -1146 |
|
23
|
Net -911 |
|
24
|
Net -830 |
|
25
|
Net -573 |
|
26
|
Net -1006 |
|
27
|
28
|
29
|
Net -1126 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
