| Daily Average: |
Exercise: 1218 Cals |
|
Food: 1141 Cals |
(Fat: 36.39g, Protein: 66.72g, Carbs: 125.67g) |
| Monthly Total: |
Exercise: 36529 Cals |
|
Food: 7984 Cals |
(Fat: 254.73g, Protein: 467.07g, Carbs: 879.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -683 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -292 |
|
25
|
26
|
Net -353 |
|
27
 |
Net 150 |
|
28
|
Net 408 |
|
29
|
Net -99 |
|
30
|
Net 201 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|
