| Daily Average: |
Exercise: 2257 Cals |
|
Food: 1813 Cals |
(Fat: 94.69g, Protein: 100.92g, Carbs: 159.34g) |
| Monthly Total: |
Exercise: 38372 Cals |
|
Food: 41700 Cals |
(Fat: 2177.76g, Protein: 2321.24g, Carbs: 3664.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -451 |
|
6
|
Net -568 |
|
7
|
Net -613 |
|
8
|
Net -529 |
|
9
|
Net -437 |
|
10
|
Net -1421 |
|
11
|
Net -546 |
|
12
|
Net -737 |
|
13
|
Net -435 |
|
14
|
Net -594 |
|
15
|
Net -506 |
|
16
|
Net -84 |
|
17
|
Net -376 |
|
18
|
19
|
20
 |
Net 1103 |
|
21
|
|
22
|
23
|
Net -946 |
|
24
|
Net 531 |
|
25
|
Net -1214 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (29 Feb 24)
|
