| Daily Average: |
Exercise: 3088 Cals |
|
Food: 2006 Cals |
(Fat: 75.43g, Protein: 68.54g, Carbs: 216.37g) |
| Monthly Total: |
Exercise: 77191 Cals |
|
Food: 58170 Cals |
(Fat: 2187.39g, Protein: 1987.72g, Carbs: 6274.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1699 |
|
3
|
Net -1412 |
|
4
|
Net -1845 |
|
5
 |
Net 1520 |
|
6
|
7
|
Net -2135 |
|
8
|
Net -1754 |
|
9
|
Net -2143 |
|
10
|
Net -1883 |
|
11
|
Net -2016 |
|
12
|
Net -309 |
|
13
|
Net 713 |
|
14
|
15
|
Net -1804 |
|
16
|
Net -1973 |
|
17
|
Net -1743 |
|
18
|
Net -2089 |
|
19
|
Net -540 |
|
20
|
Net -926 |
|
21
|
Net -687 |
|
22
|
Net -1227 |
|
23
|
Net -1185 |
|
24
|
Net -1878 |
|
25
|
Net -59 |
|
26
|
Net -582 |
|
27
|
28
|
Net 510 |
|
29
|
Net -827 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|
