| Daily Average: |
Exercise: 62 Cals |
|
Food: 986 Cals |
(Fat: 55.19g, Protein: 20.85g, Carbs: 91.07g) |
| Monthly Total: |
Exercise: 803 Cals |
|
Food: 12815 Cals |
(Fat: 717.44g, Protein: 271.09g, Carbs: 1183.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net 981 |
|
13
|
14
|
Net 1069 |
|
15
|
Net 282 |
|
16
|
Net 1279 |
|
17
|
Net 1698 |
|
18
|
19
|
Net 717 |
|
20
|
Net 187 |
|
21
|
|
22
|
23
|
24
|
Net 983 |
|
25
|
Net 1025 |
|
26
|
27
|
28
|
29
|
Net 217 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
|
|
*Based on an RDI of 1000 calories (19 Mar 24)
|
