| Daily Average: |
Exercise: 2185 Cals |
|
Food: 1217 Cals |
(Fat: 53.40g, Protein: 46.27g, Carbs: 140.90g) |
| Monthly Total: |
Exercise: 2185 Cals |
|
Food: 20694 Cals |
(Fat: 907.76g, Protein: 786.62g, Carbs: 2395.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -451 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (20 Sep 22)
|
