Раира 's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1254 Cals (Fat: 49.09g, Protein: 72.88g, Carbs: 135.52g)
Monthly Total: Exercise: 0 Cals   Food: 2508 Cals (Fat: 98.18g, Protein: 145.77g, Carbs: 271.03g)

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Daily Average Calorie Info

90%
of RDI*
(1254 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 1400 calories (29 Sep 23)
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