| Daily Average: |
Exercise: 1992 Cals |
|
Food: 1219 Cals |
(Fat: 46.70g, Protein: 54.12g, Carbs: 174.21g) |
| Monthly Total: |
Exercise: 59775 Cals |
|
Food: 2438 Cals |
(Fat: 93.40g, Protein: 108.25g, Carbs: 348.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -364 |
|
2
|
Net -1009 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (24 Mar 24)
|
