| Daily Average: |
Exercise: 1874 Cals |
|
Food: 346 Cals |
(Fat: 16.50g, Protein: 33.37g, Carbs: 13.97g) |
| Monthly Total: |
Exercise: 56235 Cals |
|
Food: 4153 Cals |
(Fat: 197.94g, Protein: 400.49g, Carbs: 167.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1509 |
|
3
|
4
|
Net -1506 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -1574 |
|
10
|
Net -1747 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1598 |
|
21
|
|
22
|
23
|
Net -1585 |
|
24
|
Net -1679 |
|
25
|
Net -1600 |
|
26
|
Net -1398 |
|
27
|
Net -1577 |
|
28
|
29
|
Net -1454 |
|
30
|
Net -1666 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
|
|
*Based on an RDI of 1200 calories (10 Jun 23)
|
