| Daily Average: |
Exercise: 3439 Cals |
|
Food: 1365 Cals |
(Fat: 79.09g, Protein: 100.46g, Carbs: 67.09g) |
| Monthly Total: |
Exercise: 103167 Cals |
|
Food: 25932 Cals |
(Fat: 1502.69g, Protein: 1908.71g, Carbs: 1274.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -2452 |
|
3
|
4
|
Net -2402 |
|
5
|
Net -2097 |
|
6
|
Net -2060 |
|
7
|
Net -1688 |
|
8
|
Net -2540 |
|
9
|
Net -2004 |
|
10
|
Net -2279 |
|
11
|
12
|
13
|
Net -1734 |
|
14
|
Net -2517 |
|
|
15
|
16
|
Net -708 |
|
17
|
Net -1695 |
|
18
|
19
|
20
|
21
|
Net -2817 |
|
|
22
|
23
|
24
|
Net -2634 |
|
25
|
Net -2457 |
|
26
|
Net -305 |
|
27
|
Net -2082 |
|
28
|
Net -3952 |
|
|
29
|
30
|
Net -2866 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (52%)
Protein (29%)
|
|
*Based on an RDI of 2300 calories (19 Feb 19)
|
