| Daily Average: |
Exercise: 1886 Cals |
|
Food: 1452 Cals |
(Fat: 50.50g, Protein: 80.27g, Carbs: 166.03g) |
| Monthly Total: |
Exercise: 13204 Cals |
|
Food: 43567 Cals |
(Fat: 1515.15g, Protein: 2408.01g, Carbs: 4980.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -852 |
|
2
|
3
|
4
|
5
|
Net -969 |
|
6
|
7
|
|
8
|
9
|
Net -199 |
|
10
|
11
|
12
|
Net -1214 |
|
13
|
14
|
15
|
Net -1091 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -742 |
|
23
|
24
|
25
|
26
 |
Net 596 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (16 Sep 24)
|
