Daily Average: |
Exercise: 2743 Cals |
|
Food: 1133 Cals |
(Fat: 53.85g, Protein: 77.27g, Carbs: 83.40g) |
Monthly Total: |
Exercise: 5486 Cals |
|
Food: 4533 Cals |
(Fat: 215.39g, Protein: 309.09g, Carbs: 333.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1308 |
|
27
|
Net -995 |
|
28
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (08 Dec 18)
|